• Our newest workout bench, the GHD Bench. Specifically targeting the glutes and hamstrings. Used for concentric/eccentric loading of hamstrings and back extensions for Glute building. It is the perfect item for small workout areas.


  • Provides an ideal platform for hamstring & glute development
  • Multi-purpose design is also suitable for numerous exercises
  • Ankle straps for stability and support
  • Can be used against a wall for additional support
  • Lightweight for easy mobility
  • CNC cut 11 layer plywood to ensure durability and precision
  • Contract grade high resiliency foam that meets C-117 to ensure long-lasting durability
  • Stitching is reinforced to ensure stability and strength
  • Contract grade vinyl is rated to 55,000 double rubs
  • Industrial grade anti-slip glides


  • Hip extension, back extension, GHD sit-ups, glute-ham raises, concentric HS/glute holds, and more.

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